Why Ayurvedic Trump Artificial Solutions in Battling City Pollution

As urban landscapes succumb to escalating pollution, the metropolises risk turning into suffocating gas chambers. Often, city dwellers overlook these environmental concerns, only to face severe health repercussions later on. The real menace lies in the microscopic particles we inhale, averaging around 26,000 breaths per day – that's over a billion particles daily, equivalent to filling 150 bathtubs with air. Additionally, households accumulate a staggering approx 2 pounds of dust every week.

Given these alarming statistics, safeguarding the lungs from pollution becomes imperative, and natural treatments, particularly Ayurvedic remedies, offer a side-effect-free path to health restoration. While alternative treatments may provide temporary relief in highly polluted cities, Ayurveda boasts long-term benefits when incorporated into daily life.

Here are simple home techniques to ward off pollution

1. Steam Therapy:

Inhale peppermint or eucalyptus oil-infused steam daily to cleanse the respiratory tract.

2. Fumigation:

Use natural dhoop with Cow dung & Ayurvedic herbs to maintain clean indoor air.

3. Chawanprash:

Nightly consumption boosts lung immunity.

4. Detox Tea:

Prepare tea with mulethi, ginger, basil, and turmeric to rejuvenate the lungs.

In addition to these practices, performing Pranayama is crucial for lung health:

1. Anulom-Vilom Pranayama:

Spend 15 minutes daily to enhance lung capacity.

2. Bhastrika Pranayama:

Proven to maximize ventilation volume, especially beneficial in highly polluted cities.

3. KapalBhati Pranayama:

This cleansing technique clears mucus, strengthens lung passages, and promotes overall health.

We recommend daily attention to health in severely polluted cities like Delhi or Kolkata. We emphasize natural preparations, such as PingaAksh Dhoop Cones & Cups, Digestox Fiber, TrimoHUB & KoffHUB Herbal Tea Tablets (to make teas), which heal the body and absorb pollutants and detoxify the effects of pollution.

Essential Ayurvedic tactics to combat pollution also include:

• Neem:

A detoxifying agent purifying blood and lymphatic tissues.

• Tulsi/Basil:

Planting it at home helps combat pollution.

• Turmeric:

Regular consumption mixed with honey contributes to health.

• Pipali:

Acts as a lung purifier with rejuvenating properties to prevent pollutants from impacting the lungs

Nature provides a holistic solution to the pollution problem, surpassing the limitations of artificial treatments. Ayurvedic remedies encompass lifestyle and dietary techniques that are 100% natural, promoting overall wellness and effectively keeping pollution at bay."