Unveiling Natural Solutions for Hypertension
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Unveiling Natural Solutions for Hypertension
The Big Pharma reduced the normal blood pressure from 120/80 to 110/70, but why? When a collection of researchers investigated the evidence, it was reportedly said to be an average rise in blood pressure of about 10% per decade for healthy people. But the question remains: why do they lower it?
On the other hand, we can take several natural medications to regulate blood pressure. Conventional medicines never solve the underlying issues; they eliminate essential nutrients and add toxins to the body. That is why you must remain dependent on them for the rest of your life. Natural medications can solve the underlying issue. So, the question now becomes whether you want to manage or eliminate it.
To address the blood pressure problem, you need to identify the underlying cause. The protocol for elimination starts with the identification of the cause. Several causes can trigger high blood pressure.
What Triggers High Blood Pressure?
1.Emotional stress (impacts adrenals, gut, and cardio system)
2.Cognitive stress (affects adrenals, gut, and cardio system)
3.Gut inflammation, leaky gut, depleted microbiota, etc.)
4.Arterial/venous system inflammation
5.Toxicity
6.Adrenal issues
7.Kidney issues
8.Liver issues
9.Gut issues
10.Hormonal issues
11.Mitochondrial issues
12.Weight problems
13.Deficiency in Vitamin B complex
14.Insufficient Vitamin C (and bioflavonoids), aiding heart health
15.Lack of Vitamin D
16.Deficient amino acids (especially Arginine – sometimes overlooked in Arginine health products)
17.Low CoQ10 (often caused by certain drugs, like statins)
18.Insufficient Nitric oxide.
"Food is your medication, and medication is your food", Hippocrates, the father of Medicine, said. The problem with the saying is that Modern Medicine thought they could do better than nature and once again have shown how wrong the philosophy is. Natural medications, specifically those in leafy green vegetables, deserve attention for individuals with high blood pressure issues.
Healing Vegetables for Managing High Blood Pressure
•Spinach provides alkalizing minerals (potassium and magnesium) and vitamins like B9.
•Various beans (black, kidney, lima, navy, white) offer alkalizing minerals such as magnesium and potassium.
•Sunflower, ground flax, hemp, and unsalted Salba seeds are rich in beneficial alkalizing minerals like magnesium. They also provide Omega-3 fatty acids, aiding inflammation relief and offering abundant soluble and insoluble fibres.
•Root vegetables like sweet potatoes, yams, and white potatoes provide essential alkalizing minerals like potassium."
Safe Fruits for High Blood Pressure:
-Bananas are good for potassium and fibre
-Opt for 100% pure chocolate to harness the essential fatty acids in cocoa butter, providing significant health benefits. Additionally, chocolate proves effective in boosting nitric oxide levels in the arteries, and it contains over 300 nutrients essential for your body.
-Olives- high in omega-3 fatty acids for inflammation
Healing Herbs for High Blood Pressure
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Herbs serve as excellent natural remedies, but ensuring they come from a reputable source is crucial. When incorporating them into your meals, prioritize non-irradiated options for optimal benefits.
-Garlic and onions have been extensively studied, with numerous findings supporting their health benefits. Consuming a clove of garlic daily by crushing it and swallowing, rather than chewing, aids in producing nitric oxide. Which, in turn, promotes the dilation of blood vessels, alleviating pressure on the heart.
-Cultivate fresh basil on your windowsill; it serves as an antioxidant.
-Cardamom, an exceptional Indian spice, offers remarkable benefits, including acting as a potent antioxidant, reducing blood pressure, breaking down blood clots, and exhibiting anti-inflammatory properties.
-Whether using the seed or juicing the plant, celery seed acts as a diuretic, aiding the kidneys in filtering the blood and consequently reducing blood pressure.
-Opt for high-quality cinnamon, such as the one from Sri Lanka, which is especially beneficial for individuals with diabetes. Note: The readily available kind is cassia, which contains more coumarin, which can lead to liver damage and other adverse effects. I will write another article to differentiate cinnamon and cassia.
-Swap out your table salt, which is high in sodium, for mineral salt containing essential alkalizing minerals for better health.
-In elevated sodium levels, increase potassium intake to counterbalance and eliminate the excess sodium.
-Bananas are good for potassium and fibre
-Opt for 100% pure chocolate to harness the essential fatty acids in cocoa butter, providing significant health benefits. Additionally, chocolate proves effective in boosting nitric oxide levels in the arteries, and it contains over 300 nutrients essential for your body.
-Olives- high in omega-3 fatty acids for inflammation
Healing Herbs for High Blood Pressure
-Herbs serve as excellent natural remedies, but ensuring they come from a reputable source is crucial. When incorporating them into your meals, prioritize non-irradiated options for optimal benefits.
-Garlic and onions have been extensively studied, with numerous findings supporting their health benefits. Consuming a clove of garlic daily by crushing it and swallowing, rather than chewing, aids in producing nitric oxide. Which, in turn, promotes the dilation of blood vessels, alleviating pressure on the heart.
-Cultivate fresh basil on your windowsill; it serves as an antioxidant.
-Cardamom, an exceptional Indian spice, offers remarkable benefits, including acting as a potent antioxidant, reducing blood pressure, breaking down blood clots, and exhibiting anti-inflammatory properties.
-Whether using the seed or juicing the plant, celery seed acts as a diuretic, aiding the kidneys in filtering the blood and consequently reducing blood pressure.
-Opt for high-quality cinnamon, such as the one from Sri Lanka, which is especially beneficial for individuals with diabetes. Note: The readily available kind is cassia, which contains more coumarin, which can lead to liver damage and other adverse effects. I will write another article to differentiate cinnamon and cassia.
-Swap out your table salt, which is high in sodium, for mineral salt containing essential alkalizing minerals for better health.
-In elevated sodium levels, increase potassium intake to counterbalance and eliminate the excess sodium.
Recommended Dietary Guidelines to Maintain Healthy Blood Pressure
Avoiding the following foods to prevent or manage high blood pressure is advisable.
•Pasteurized foods
•Microwaved foods
•Processed foods
•Fast food
•GMO food"
Other Helpful Methods in Reducing Blood Pressure
- Exercise – Begin by walking around the block and gradually extend your distance. This activity stimulates the movement of body fluids, facilitates oxygen intake, and eliminates carbon dioxide.
- Meditation – Meditation effectively soothes the mind and nurtures the nervous system.
- Cut back on or eliminate alcohol, mainly if there are concerns related to liver health.
- Avoid caffeine, especially if stressors and adrenal issues are a concern.
