OBESITY- SOME MYTHS
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OBESITY- SOME MYTHS
There is a gap of approximately 12 hrs between dinner and breakfast. During this period, many types of acid form in the body. If we don't have breakfast will increase the risk of many diseases. While skipping the morning meal will lead to weight gain.
2. Honey will help in reducing weight.Honey contains more carbohydrates that add up calories and lead to weight gain instead of weight loss.
3. There are no calories in fruit juice.The fact is that fruit juices contain more calories and lead to weight gain. Also, fruit juice doesn't contain any fiber hence has a high glycemic index.
4. Toasted bread has fewer calories than raw bread.The fact is that both toast and raw bread have the same calories. The only difference is baking bread which only removes the moisture.
5. Using more refined oils doesn't contribute to weight gain.The oils contain fatty acids and are more in calories contributing to more weight gain rather than weight loss.
6. Eating a banana will increase weight.Banana does not contain fats but carbohydrates. If eaten in limited portion will not increase weight, as banana contains little dietary fiber hence giving more calories to the body. So eating a banana or two a day will not increase weight.
7. Dieting means to remain hungry.Dieting doesn't mean eating less or keeping yourself hungry. Dieting means eating the right food, with the right proportions, with the proper nutrients, and at the right time to keep the body healthy and to lose weight.
8. Taking medicines can reduce weight.Obesity is due to the food you consume, so to have long-term weight management, concentrate on your food intake and keep all the rights in the above statement. Obesity can never be treated with medicines only, whether allopathy, ayurvedic, or homeopathy. Moreover, drugs can cause serious side effects, and the weight will bounce back once you stop the medication.
9. During pregnancy, it is good to have fruit juices and consume ladoos made with desi ghee or just the consumption of more ghee.During pregnancy, it is correct that the requirements of the body increase as the food requirement is for two bodies, the mother and the fetus. But to, having more fruit juices and ghee will not give the proper nutrition to both mother and the baby in the womb. The important thing is to consume more food that offers the appropriate nutrition for the development of the fetus, and it doesn't mean that you should double your intake of food. Keep in mind that if you are at a healthy weight before the pregnancy, increase 300 calories a day. It will be better if you can consult for a maternal diet with the writer or with your nutritionist. The most common is to increase intake of food that contains more vitamins and minerals as micronutrients and have macronutrients.
10. Some people are born obese and can never reduce their weight.No, the fat in the baby is baby fat which reduces over a while in about 10 to 18 months. Child obesity is a problem that begins later on. So it means that anybody can reduce weight. Some do it relatively more little time, and some take more time. It all depends on the body's metabolism, which is unique to everyone.
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