Make Your Intestines Happy

An abundance of information on diet and nutrition is available today, especially on "how to reduce weight," whether on social media, chat applications, audio/ visual, or print media. Yet there are only two ways to reduce weight- 1. The right way 2. The wrong way

If you want to reduce weight and improve your health parameters, go the right way, and it is always long-term planning

If you want to reduce weight in the short term, go with the wrong way, weight reduction is accompanied by damaging health parameters such as low BP or liver & kidney damage to infertility. I hope you will prefer the right way to reduce weight.

The right way means the proper diet which can take care of your intestines. Since the intestines are vital, it is responsible for digestion, absorbing nutrients, and throwing out toxins. Most of the diseases start with gut health. If you take the proper diet, that will help you keep healthy. Many good bacteria in the intestines support and manage.

The walls of the intestines are not smooth but consist of intestinal villi, which again is irregular in shape called microvilli. This type of internal structure of the intestine helps increase the surface area for the absorption of nutrients.

The intestinal wall helps keep our immune system healthy and strong and prevents the diseases like chronic inflammation, cancer, and cardiovascular diseases at bay. So to keep being healthy, keep your intestines happy.

The medicines such as antibiotics, anti-inflammatory (NSAIDs), steroids, antacids affect intestinal health because they reduce good bacteria and replace them with harmful bacteria. That will make your intestines unhappy and make you unhealthy.

The third point to keep your intestines happy is to reduce stress as chronic stress changes the dynamic of intestine bacteria.

To have optimum health with a robust immune system, you must ensure more good bacteria than the bad ones.

So feed your intestine the right way to have a healthy cardiovascular system, immune system, and all body systems along with the correct weight of your body.