It Doesn’t Take A Lot To Prepare A Salad

IT DOESN'T TAKE A LOT TO PREPARE A SALAD

The basic idea of salad is to consume vegetables and fruits in their raw form. This has many health benefits. The obvious ones being, a healthier and clearer skin. Other noteworthy benefits are those at the cardiovascular level and of the digestive system. One can experience a lot of positive effect after consuming raw vegetables. Raw salads are a great addition to a weight loss diet. Regularly adding salads in the daily diet has the capacity to improve most of the health parameters. It also plays a big role in improving the vitality of the body.

What do we eat in a salad?

It is commonly thought that salads are always a mixture of raw vegetables like carrot, cucumber, onion, tomatoes etc. But, a correct combination of natural seasonal vegetables, herbs, greens and fruits that provide maximum colour, flavour, texture and nutrition is very important. Essential Vitamins and minerals like potassium, folate, Vitamin A and Vitamin C are the important ingredients of the coloured fruits and vegetables. Lycopene is also an important ingredient that is known to lower the risk of cancer and heart disease. A rainbow of coloured vegetables in the plate can boost up the health conditions. It is your choice to keep it simple or prepare it with lot of creative combinations. Incorporating items with high nutritive value is important. In order to enhance the taste there can be innumerable add on to your salad. Think of the extra items that can give a kick to your taste buds. Chopped berries, nuts, raisins, and seeds, pieces of cheese, chopped fruits, chilli, herbs, green coriander, honey, creams, lemon juice and vinegar add a lot of flavour to the salad.

Eating salad should be a habit:

The habit of making a healthy salad can go a long way. The whole process of salad preparation is also not very time consuming. Consuming healthy salads can make you look younger over a period of time. A well-made salad can be a great substitute for unhealthy junk food.