Healthy Foods your children will Love

Feeding children has always been a tough task for anybody, and if the food is not of their favourite tastes, then it can be a bit daunting and tiring, but of course, not impossible. Moreover, it is important to make sure that their tiny bodies are getting sufficient nutrition as required. Whether it's young kids or adults, everyone needs a balance of nutrition in their diet to live a healthy life. From macronutrients to micro, it is essential to have everything adequately in one’s everyday intake since every nutrient plays a significant role in developing certain organs and growth factors like a few healthy fats help develop brains, calcium makes bones stronger, and different minerals and vitamins keeps hair, eyes, and skin healthy and much more.
Young kids require more nutrition in check as they are growing faster than adults. So, it's recommended to make five portions, including daily snacks for growing kids. To make this difficult task a bit easier, we have collected and organized a bunch of delicious and yummylicious foods that can be as wholesome as they are tasty. These foods include everything from vegetables and fruits to healthy meats and poultry.

1. Yoghurt: Yes! Yoghurt is a very beneficial and nourishing yet tasty option, whether it's breakfast, snack time, or dessert. It is a whole pack of nutrition and can be served with fruits like berries, mango, or any fruit you like. It can also be served with cereals, and you are done with a wholesome meal or snack to go with it. Yoghurt also delivers probiotics that help in good digestion and maintaining a healthy gut. Make sure the yoghurt does not contain any preservatives and added sugars. Greek plain yoghurt can be a good choice to add to your diet.

2. Eggs: Being a good source of protein, eggs can be added to any meal. Since muscle formation requires proteins, it can help achieve healthy body weight. Also, being one of the easiest and most accessible foods to prepare. Eggs can be served in several ways. Make an egg salad with some avocados, corn, and tomatoes. Or make scrambled eggs or hard-boiled eggs. But if your children are not a big fan of scrambled eggs, you can also go for egg pizzas with some healthy veggies on them. Remember, you can always try different things or create your mix-match with eggs. The kitchen is all yours.

3. Sweet potato: Being fibrous and a good source of potassium and vitamin A. Sweet potato serves excellent quick snacks. Your children will love it. Steam it for a few minutes in the microwave, and serve it sliced with some lemon juice on it. You can also make sweet potato chips, and your children’s favourite snack is ready. It is a good snack for anyone, whether young or adult. Also, note it is a good source of potassium. It helps keep blood pressure and heart healthy.

4. Milk: Milk is a great source of calcium, vitamin D, phosphorus, and vitamin B12. As calcium makes bones stronger, which is very important during growing age. From newborn babies to children of any age, it is recommended to have a glass of milk every day to make bones stronger and healthier. Besides its nutritive value, some kids don't like plain milk. To solve that, it can be used in different fruit smoothies to make them more palatable. Children love shakes and smoothies, and it makes it easier for milk to make its way into their diet. But always check the nutrition labels to see the added sugars and different additives. Make sure to use low-fat milk for children, or you can also use soy milk as it provides a good amount of protein.

5. Nuts and Seeds: A perfect balance of crunch and nutrition, nuts and seeds are a good package of a healthy trio of fibre, protein, and healthy fats. Just a handful of almonds, cashews, walnuts, flower seeds, or pecan seeds, and let your kids munch on them while studying or watching TV. You can also serve peanut butter toast with crushed nuts garnished on top of it or can serve it mixed with a bowl of fruits or make some chia seeds desserts. They are fun and flexible to go with anything.

The list is not limited to only these foods; there are plenty of other delicious foods, too, like avocados, berries, oats, popcorn, and many more. Every food is packed with its unique nutritious values and is open to trying new recipes or creating some of your own.