Healthy Eating Tips for holidays –Ways to boost nutrition

Holidays are fun, and that also means parties, family get-togethers, gatherings, and meet-ups. And who doesn’t like it? It is that time of the year for which we wait eagerly. The time is full of laughter, smiles, fun, and making memories. The festive season or the holiday season is fun and brings a lot of happy times in our lives, but it also brings an unhealthy lifestyle with it.
It seems impossible to follow a nutritious diet regime during this time, but it is still not impossible. It can be a bit difficult to follow at first, but with a slight push, you are good to go with the flow of this season.
There are some tips and tricks to give yourself some cheat meals and still not get carried away by the festive delicacies. Follow these and stay on track with your diet plans.

Make a Holiday-Proof Plan

You never know what you will be served when you are meeting your family or friends. While others are savouring those tempting dishes, you stay armed with your Holiday-Proof plan. How can you do that? By doing these:

• Stick to your usual times for having meals. This will keep your blood sugar level in control.
• When you are invited to a party. Offer to bring a healthy dish along with you.
• Don’t cut back on calories before any lunch or dinner party. It will only backfire, and you will end up eating more.

Make Healthy Choice Easier

When you see a dozen tempting holiday foods, try outsmarting the buffet.

• Take a small plate of foods that you like and move away from the buffet. Make sure you only get your hands on those seasonal delicacies and not those that are easily available throughout the year. This way, you can enjoy those traditional festive dishes and still not fall behind your diet plan.
• Take a plate and try filling it half with veggies and fruits. And eat slowly. Your brain takes 20 minutes to realize that you are full. When you eat slowly, it will give your brain time to understand and stop you from overeating.
• Try avoiding alcoholic drinks. Even if you take it, then compensate it with a glass of water alternatively while drinking. Drink in moderation, or else you will end up getting beaten up by the holiday season.

Move Your Body

You get a lot on your plate during this time. And staying away from home and the gym can be a real bummer after the holidays. Don’t forget to move your body now and then. Or you can simply take a walk after a meal.

Get Enough Zzz’s Hours

We often neglect sleep during this time, which can be problematic after the holidays. Studies have shown that if you are sleep deprived, then you will take a lot longer to get back on track with your sleep. This will keep you sleepy all day long, and you will not feel energetic at work afterwards. Take at least 7-8 hours of sleep, and don’t compromise your routine.

Homemade Over Processed

Cooking food can sometimes be overwhelming when you are hosting a big get-together. Even though it is a bit overwhelming, Don’t go for processed or canned foods. I repeat, Don’t! Canned and processed foods are high in sodium and sugar. And this can be a real spoiler for your holidays. Try making simple dishes at home for parties, or ask your friends to help you out. You can use alternative options. For example: Instead of frying, you can try baking. Also, in place of using canned sauces, try making them from scratch. It will take a few moments, but it will not cost your health afterwards.

For a healthy Holiday experience, you can try out these nutritious dishes at home:
1. Quinoa-stuffed mushroom
2. Roasted Chickpeas
3. Veggies & Cauliflower Hummus
4. Roasted Veggies and Tofu
5. Cauliflower Rice Bowls with Grilled Chicken
6. Oats Idli
7. Fresh Fruits and dairy-free chocolate desserts
8. Dairy and Gluten-free cookies

Takeaway

Don’t cut out on your taste; just choose the right foods and ingredients that go well with your diet.