Best shot of Vitamin C
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What do you do to make sure that there is enough Vitamin C in your body?
For sure you search for the best sources of Vitamin C.
The question arises, as to how much and when is the best time to consume it.
It is also a very common understanding that Citrus fruits are sure shot suppliers of daily dose of Vitamin C for a human body. It is a water soluble vitamin. If there is any extra amount of it in our blood, it is finally thrown out through the urine.
Therefore, overdose is not a concern. Not every time is the best time to take our routine dose of this vitamin.
Ideally an empty stomach is the best option because that leads to maximum absorption of the vitamin in the body. Vitamin C is needed for normal body growth and repair of tissues. Our body facilitates absorption of iron, when there is good amount of vitamin C in it.
Enough Vitamin C also helps in proper functioning of the immune system.
It signifies that the body fights with the disease causing organisms is a much better way.
How can we forget the role of Vitamin C in the maintenance of cartilage, bones and teeth?
In our day to day life, we need to avoid certain things that will certainly keep on depleting the Vitamin C reservoir in the body.
The indication is mainly toward the very common hazard, ie, the stress. Some extra kilos in the body also depletes Vitamin C.
If anyone is a smoker or consumes alcohol regularly, then also the quantity of Vitamin C gets reduced from the body.
If eating pills of Vitamin C supplement seems an easy option, then there is absolutely no harm.
to have great amount of Vitamin C.also add fruits & vegetables which are known any negative impact on the body.
You can then, the overdose is not known to produce If you opt for dietary sources of Vitamin C, But an overdose can do a bit of harm. But an overdose can do a bit of harm.
If you opt for dietary sources of Vitamin C, then, the overdose is not known to produce any negative impact on the body. You can also add fruits & vegetables which are known to have great amount of Vitamin C.
