Are you not feeling healthy and energetic even after detoxification? Then, these Tips are for You!

According to an American National Safety Council survey, about 43% of the workforce feels tired most weekdays. With such mind-boggling figures in the picture, it is vital that we start evaluating our lifestyle patterns and how we are heading.

Most people believe that following a particular regime can detoxify the body and bring back energy. But it may go haywire as well. So it is pertinent to understand what suits best for your body.

Detoxification, for most cases, to attain a healthy lifestyle is a great option. It helps to reduce body weight, aids in resting your organs by fasting, improves circulation, eliminates toxins through faeces, sweat and urine and provides the body with healthy nutrients.

But, a report by The British Dietetic Association Ltd. The study suggested that most detoxes are liver detoxification and are meant for short-term benefits. It gives us critical evidence of how detoxification is only sometimes a success. It also argues that the diets before being released in the market were performed on animals, and there were no randomized controlled trials. So before selecting any detox programme, one should assess its effectiveness.

Attempts of detoxification from drugs and alcohol can sometimes be unpleasant or even dangerous. One may encounter typical withdrawal symptoms like excessive sweating, vomiting, diarrhoea, nausea, tremors and anxiety.

When people want detoxification from substance abuse to lead a healthy lifestyle, it is always necessary to try such diets with the recommendation of a specialist.

This gives us a fair idea that if detoxification when goes wrong can be more toxic to your health. These tips that can help you to get your energy back are:
- Detoxification through proper assistance,
- Adding herbal diets to the schedule, since these have zero side effects,
- Ayurvedic Consultation and adaptation
- Using plant-based products
- Natural remedies
- Exercise is the best possible thing
- Diets recommended only by Nutritionists based on your body's demands.

Adopting these good habits can always help your body with energy so you can enjoy working with great zeal. Dr. Rajat Trehan can guide you, which would allow you to understand your body's demands and provide natural remedies to get energy and lead a healthy life.