Stopping Arthritis From Progression

Arthritis is a degenerative autoimmune condition that results in the destruction of the joint or organ involved making it unfit to function. Unfortunately, this condition cannot be cured completely. However, timely diagnosis and management can help slow the progression, and the symptoms can be reversed of the disease to a great extent and improve quality of life.

While some forms of arthritis restrict its activity to the affected area, others may often progress to involve multiple joints or systems.

Unfortunately, we don't fully understand the reasons why arthritis progresses or have specific therapies that delay its progression. However, some common management options laid down with people's experiences include maintaining a healthy weight, living an active lifestyle, performing exercises that benefit the involved joints, maintaining a balance between productive exercise and burnout, and eating well can help in reversing the symptoms of the disease.

Weight Loss

Obesity is one of the top causes that worsen joint health. Excessive weight applies pressure on the already compromised joint, worsening pain and other symptoms. In addition, research suggests, in obese people, inflammation is higher than in other individuals. With time, it deteriorates the structural integrity of the joint, increases pain and affects the mobility of the joint and its range of motion.

By losing even seven to ten per cent of their body weight, the symptoms of arthritis improve dramatically. While it may be difficult to exercise with painful joints, plenty of fitness plans allow people with arthritis to work out.

It is suggested to start with warm-up exercises to release the initial pressure within the joints. As and when the comfort and ease increase, begin increasing the difficulty level. However, it is crucial to take frequent breaks and not overdo the workout. Excessive workout strains the joints leading to increased inflammation.

Some examples of exercise routines include: •Range of motion exercises - daily
•Strengthening exercises - every alternate day
•Endurance exercises - 20 to 30 minutes three times a week

Weight loss is not only about exercising but also about following a nutritious and balanced diet. For example, adding arthritis-friendly foods and consuming green leafy vegetables, omega-3 fatty acids, and fresh fruits and vegetables improves symptoms.

It is not recommended to starve to lose weight. In fact, what helps lose weight is understanding why it is in excess in the first place. Accordingly, steps should be taken in order to reduce it. Professional help can be taken to organise the diet and workout plan for better and sustainable results.

Eating Healthy

Obesity significantly affects patients with osteoarthritis and rheumatoid arthritis. Excessive fats apply additional pressure on the knees and other joints, disrupting their function. Moreover, a heavy body has more inflammatory proteins (due to adipose tissue, also called fat tissue) than normal ones, which contribute to increased inflammation and frequent episodes of joint pain.

It is well-established that arthritis cannot be cured, but nutrition still plays a major role in managing the symptoms. In addition, research suggests that some foods contain anti-inflammatory properties that control levels of enzymes that cause inflammation.

Following the correct diet can help you in the following ways:
•Lower inflammation
•Prevent further joint damage
•Achieving healthy cholesterol levels
•Maintaining a desirable body weight

Arthritis patients have been recommended to add anti-inflammatory foods to their diet. Anti-inflammatory foods control the action of inflammatory enzymes in the body. In addition, some extracts from foods and beverages such as teas, fruits, and fresh green vegetables are blessed with the ability to fight inflammation.

Some of these foods contain phytonutrients that prevent and control the inflammatory cascade. So if you believe that nutritional medicines do not improve your condition, think about it again. This is because studies suggest that phytonutrients are the powerhouse of anti-inflammatory properties.

Omega-3 Fatty Acids

Omega 3s is an anti-inflammatory and is recommended in patients with arthritis. This fatty acid is found in flaxseeds, walnuts, and fish. They are unsaturated fatty acids that improve health and diseased conditions. They cannot be formed within the human body and hence, need to be outsourced, that is, taken through food. They are essential fatty acids that have a beneficial effect on eliminating the risk for arterial heart diseases, eye issues, stroke, and nervous system functioning.

Research suggests that omega-3 can control the immune system since they are precursors to fat mediators of inflammation. This means that omega-3 can prevent or control the inflammatory response in the body. They have been shown to be beneficial in treating patients with rheumatoid arthritis. In addition, clinical studies indicate that omega-3 may modulate the joints' swelling and tenderness.