The Benefits of Celery

Celery is one of the richest sources of antioxidants containing large doses of vitamin C, Beta Carotene, and other flavonoids. Celery removes toxins from our body, thus helping in detoxification. This detoxification helps in protecting our blood vessels and internal organs. The phytonutrients it contains are mainly phenolic acids, flavones, and flavonols, which reduce inflammation and support digestive health, especially in the stomach. These phytochemicals or phytonutrients decrease the activity of proinflammatory cytokines and prevent inflammation. Celery also contains antioxidants such as vitamins A & K and folate that reduce the body's oxidative stress. These antioxidants help form healthy red blood cells and regulate blood pressure and blood cholesterol. Some people like to consume raw while others consume in juice form. However, celery juice is not as healthier as the consumption in raw form. If it is inconvenient to consume raw, you can drink it in juice form, just like carrots & other vegetable juices. Nowadays, people focus more on celery consumption, but celery can only benefit you if it is part of a healthy diet rich in nutrients. So to get the maximum benefits from celery, it is also good to consume other vegetables, nuts & seeds such as almonds, walnuts, flaxseeds, sunflower seeds, and pumpkin seeds. make sure

However, juicing celery (or any other vegetable) gives sugars at highly concentrated levels, disturbing blood glucose levels. The bottom line is if you can eat- eat, and if you want to consume juice, the best way is to blend the leaves & water and don't strain the blend. The proper way to store celery is effortless. Just clean the stalks and store them in a refrigerator. It hot only keeps your digestive system functioning smoothly but also helps in.

• Feeling Full.

• Weight loss.

• Balancing blood sugar levels.

• Maintaining healthy cholesterol levels.

• Feeding the food Bactria in your gut.

• Boosting your immune system.

• Help reduce the risk of heart disease and type 2 diabetes.