THE SUPERFOODS THAT YOU CAN’T IGNORE

The vegetables are vital in protecting against health issues including cancer, heart disease, and Alzheimer’s

PEAS

Peas contain protein. It also contains folate, vitamin A, K, and many other phytonutrients beneficial to our bodies. Peas are a good source of Iron. Iron and folate are helpful for the manufacturing of red blood cells. Folate, Vitamin C, D, K & protein increase the platelets count also.

This nutrient-rich vegetable is a green leafy vegetable with many phytonutrients like lutein, carotenoids, and zeaxanthin that have antioxidant properties that protect the body from damaging free radicals. The particular helpful phytonutrients are listed below: 1. Lutein is beneficial for eye health, 2. Carotenoids convert to Vitamin A in our body, 3. Nitrates which is essential for heart health, 4. Quercetin which helps in infections and inflammations, 5. Zeaxanthin, like lutein, is beneficial for eye health. Apart from phytonutrients, spinach has Vitamin C, K, Folic acid, Iron & Calcium.

CAULIFLOWER

Cauliflower is rich in nutrients and offers many health benefits; it is rich in fiber and maintains a healthy digestive system and gut flora. It also helps prevent constipation, inflammatory bowel syndrome, and other inflammatory bowel diseases. The phytonutrients in cauliflower are Organosulfur, glucosinolates, flavonols: Quercetin, Kaempferol, Myricetin, Isorhamnetin.

CABBAGE

Like cauliflower, cabbage also comes in the category of superfood. Like cauliflower, cabbage also contains phytonutrients which are beneficial for our health. Cauliflower comes in a variety of shapes and colors. The phytonutrients are responsible for the color of cauliflower. The Red & Purple color of cabbage contains particular flavonoids called anthocyanins. It’s high in nutrients and low in calories, with anti-inflammatory compounds. Full of vitamin C for immunity, it also protects the body from chronic illnesses like cardiovascular diseases and cancer.

BRUSSELS SPROUTS

Brussels sprouts are rich in phytonutrients and contain Protein, Vitamin C, K, A, B6, Folate, potassium, and manganese. It is considered a superfood because of many health benefits like protection against cancers of the stomach, lungs, kidney, breast, bladder, and prostate cancers. It may also help in other health issues, such as high blood pressure, high cholesterol, heart disease, and diabetes.

BEETROOT

This vegetable is wonderfully potent, low in fat, full of vitamins and minerals, and packed with powerful antioxidants. Beetroots are very nourishing and incredibly high in glutamine which helps keep the intestinal tract healthy.

SWEET POTATO

Despite the name, these aren’t potatoes but root vegetables, providing a range of vitamins C, potassium, manganese, dietary fiber, and healthy carbs. Their superfood reputation comes from their impressive beta-carotene levels, which help keep skin healthy. They are also more slowly digested than many other carbohydrates, so blood sugars remain steady.

CARROT

Beta–carotene –the phytochemical that gives carrots their bright orange color—is an antioxidant that helps protect skin and acts as anti-aging. It also helps improve skin tone color and boost health, reducing the risk of cataracts and age-related macular degeneration. Carrots contain carotenoid, which converts to Vitamin A and is beneficial for eye health and guard against prostate, lung, and colon cancer.