Mangoes & Their Super 8 Health Benefits: Deliciously Healthy Fruit

They say a Mango is an ordinary fruit if you translate it into Hindi, meaning common; it is an excellent fruit for its abundance of health benefits. The deliciously healthy fruit is found primarily in India and Southeast Asia. The people in these parts of the world have cultivated Mangoes for over 4,000 years in more than hundreds of varieties. Surprisingly, each variety has its distinctive taste, shape, colour, and size. You consume it raw, ripe, or in cooked form. Mangoes will never disappoint you; from candies to jams, from gravies to desserts, Mangoes are a pure delight. Moreover, mangoes offer many health benefits besides being the king of all fruits for their taste and fragrance.

High Nutritional Value

Mangoes are high in nutrients, primarily Vitamin C, which helps boost immunity cell growth and repair and absorbs the iron required for the body. Besides Vitamin C, various B Vitamins, plus Vitamin A, K, and E, also help boost immunity, and Mangoes cover them all.

Mangoes Aid in Digestive Health

If the digestion is good, the entire system and health sound good. Mangoes are loaded with digestive enzymes, dietary fibre, water, and other compounds that help our digestive health through various aspects.

Low-Calorie Fruit

Now, this is the best part. Mango is a low-calorie fruit besides being super delicious and the king of the kitchen. From pickles to spreads, from jams to curries, mangoes are versatile for sure. The fruit has a low-calorie density. In the calories part, 165 grams of mangoes have less than 100 calories.

Good for Vision

When it comes to health, eye health is vital too. Mango is full of nutrients that help support healthy eyes. So, let me tell you that mangoes are full of nutrients that are good for eye health. These two nutrients are Zeaxanthin and Lutein. These two nutrients are there in the retina of the eyes.

Regulate Your Blood Pressure and Pulse Rate with Mangoes

Mangoes are rich in potassium and magnesium, and both aid in regulating these two parameters in our bodies. Mangoes also help stabilize the digestive system. 

Mangoes Can Lower Cancer Risk

It shall be noted that mangoes are rich in beta-carotene. Beta-carotene is an antioxidant that can fight free radicles, which are responsible for damaging cells in the body, leading to cancer. Not only this; Mangoes also contain anti-oxidants like fistein, quercetin, astragalin, isoquercitrin, gallate and gallic acid. All these antioxidants guard our body against various cancers, including colon cancer, breast cancer, leukaemia, and prostate cancer.

Prevents heat stroke

The summer fruit also helps in preventing heat stroke. Eating it cools you down instantly and hence refreshes you. Add this ‘super fruit’ in summer and stay cool during the hot weather.

It helps strengthen the immune system.

Mangoes also contain vitamins C, A and other different kinds of carotenoids. All these essential nutrients benefit your immune system keeping it strong and healthy.

So, besides offering various culinary delights, mangoes are high in nutrition too. Though, everything and anything consumed in a balanced amount is a good idea. Include mangoes in your daily fruit portions but in a balanced proportion.